Upon entering the Health Club doors, one steps into a spacious setting of cool, palatial marble, luscious greenery, and an aura of clean healthy living . Advice from our qualified personnel is readily available on nutrition, supplementation and personalized training programmers. A thorough screening process initially undertaken by all our members enable our instructors to prescribe an exercise routine specified to individual needs.   Tennis Courts       Our two courts are up to International Standards and well equipped with flood-lights for evening playing. A coach is available for personal or group training. After vigorous exercises, replenish your body with a refreshing fresh fruit or vegetable juice from our health club menu. Step into the Marina Health Club to find how exercising can actually be fun! … lots of it.         Swimming       The two large swimming pools and children’s pool are professionally maintained to offer a safe and hygienic recreation area. Food and beverages are served from 8 a.m onwards.       Men Gym             Our Men's Gym offers an extensive range of state of-the-art equipment offering training for body building, running, cross-training or simply health and fitness . Our cardiovascular equipment is all computerized with L.E.D Panels. Run, Jog, Cycle or Row without leaving the gym. 16 single station machines allow each major muscle to be conditioned separately.       Ladies Gym             We offer complete separate facilities for our female members, allowing the luxury of total privacy when exercising. The ladies gymnasium offers a complete range of single station machines, cardiovascular equipments and free weights. Each machine features L.E.D Readouts for time, distance, workload, intensity, and even calories burned. With the use of free weights the smaller muscle groups can be worked, aiding the quest for a toned, firm, feminine physique. For total body fitness, cardiovascular training is essential. A temperature controlled exclusive ladies swimming pool is an added facility in the Ladies Gym       Squash Courts       The three glass-backed, air-conditioned squash courts include an exhibition court used for league matches and national Tournaments         Massage, Sauna, Jacuzzi & Steam Room       .       Alleviate tired, aching muscles with a relaxing massage as you transit to the final phase of a healthy mind, body and soul. Alternatively relax in the sauna, heated Jacuzzi and steam room. Separate facilities for men and women       Aerobics       Aerobics is undoubtedly one of the most popular forms of group exercise. Forms of group exercise. With a whole spectrum of scientifically designed classes, aerobics reaches out to everyone, any age or size, fit or unfit, male or female. Here we offer the very latest ideas in aerobic classes ensuring that safe and effective exercise are practiced at all times.       Taekwondo       Member and non-members can learn Taekwondo, the oriental technique of self defense. Marina Club offers special classes for children, and ladies, mixed classes, high – ranking executives and business men. Training is tailor-made to suit the different groups of trainees. Come and enrich your life by joining Taekwondo at the Marina Club.         Kids Activities             Body Care